Urban Reformer Pilates
What is Reformer Pilates?
Reformer Pilates is an invigorating exercise method that enhances the principles of centring, concentration, control, precision, breath, and flow found in traditional mat classes. What sets Reformer Pilates apart is the utilisation of specialised equipment called the Reformer, which facilitates a more dynamic and targeted workout experience.
Designed by Joseph Pilates, the Reformer machine consists of a carriage and a sophisticated system of springs, ropes, and pulleys. These components create varying levels of resistance, enabling individuals to engage in a comprehensive full-body workout. By employing the Reformer’s versatility, a wide range of exercises can be performed to enhance length, strength, flexibility, and balance.
The exercises on the Reformer involve actions such as pushing and pulling the carriage, as well as maintaining stability during exercises by utilising the resistance provided by the springs. This adaptable equipment allows for diverse workout positions, including seated, standing, pulling on the straps, pushing the foot-bar, perching on the foot-bar or shoulder blocks, and even sideways movements. Moreover, the Reformer can be combined with additional equipment such as the Pilates ring, small weights, resistance bands, and more, further expanding the range of exercise possibilities.
Overall, Reformer Pilates offers a dynamic and multifaceted approach to exercise, utilising specialised equipment to provide individuals with a comprehensive workout that targets various aspects of physical fitness.
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a new body” – Joseph Pilates”
The Powers of Dynamic Reformer Pilates
Experience the transformative powers of Dynamic Reformer Pilates, a workout that offers a multitude of benefits to enhance your overall fitness and well-being. Get ready to unleash your potential and achieve incredible results!
Dynamic Reformer Pilates is a powerhouse when it comes to improving strength and stamina, boosting flexibility, and enhancing posture and stability. It’s a comprehensive workout that targets all areas of the body, toning muscles and providing a full-body conditioning experience. The best part? It delivers high-intensity results with low impact on your joints, making it accessible to a wide range of individuals.
Engaging with resistance on the Reformer machine takes your workout to the next level, activating deep muscles and elevating your overall fitness levels. The Pilates reformer truly stands apart as an exceptional piece of equipment, offering unique benefits and helping you find length and space within your body.
Be prepared to become addicted to our super dynamic classes as you see the results on your body in a matter of weeks. Dynamic Reformer Pilates is one of the most, if not, the most effective forms of exercise around!